Five fun ways to make school days active days
Physical activity is as important for children's minds as it is for their bodies. Being active before, during, and after school can help kids feel better, behave better and perform better at school. Physical activity can also help kids maintain a healthy weight naturally.
Walk to and from school
For generations, walking to and from school was the tried-and-true fitness path for children. It still can be a great way for kids and adults to get physically fit and enjoy some family togetherness at the same time. To get started, plan to walk at least one way every day.
Use pedal and push power
Bikes and scooters are also good ways to make school-day transportation work for everybody's fitness. Make sure that everyone wears a helmet and knows the details of bike or scooter safety. If you have younger children you could let them walk as far as they can, and then push them in the stroller for the rest of the way.
Start a walking club at school
If walking to or from school isn't practical due to distances involved or safety concerns, walking to school is a great alternative. Children can walk around the playground before the bell rings or enjoy a nearby park. Check with the physical education teacher about getting a walking club going in your school.
Take 5 or 10 in the classroom
Savvy teachers know that a 5 to 10 minute activity break is a great way to switch from subject to subject. It can also be an effective way to calm down an antsy class and to refocus students' attention to learning. Coaches and physical education teachers often know where to find lots of fun and easy energizers.
Plan for active recess
Recess is a time for playing with friends rather than leaning against the wall.
Recess works best when teachers engage children in age appropriate games focused on movement and fun, rather than winning and losing. Old-fashioned jump rope and hopscotch can be lots of fun for today's children.
Used by permission, EatRightMontana
